Deep breathing during exercise also increases the supply of oxygen in your blood which makes you feel more awake and alert throughout the day. You might think that you just plain don’t have the energy to exercise even for ten minutes a day, but here’s some food for thought:Įxercise GIVES you energy, not takes it away! When you work out you are jump-starting your metabolism and sending energy from the food you’ve eaten into your bloodstream and getting your heart pumping. Enter the 10 Minute Trainer program designed and led by trainer Tony Horton that breaks fitness down into easy to manage 10 minute blocks that still work you into a satisfied sweat! Our P90X and Insanity Workout programs are designed to get you into tip top shape, but you might not have 45 minutes or more a day to devote to getting fit, and we get that. You dont need a gym membership or fancy equipment just your body. Leave your excuses at the door and get sweaty with 10 Minute Trainer! With the 10 Minute Trainer Workout you’ll never be able to say that you don’t have time to get in shape! We’re all too aware that a busy schedule can derail even the most committed of diet and exercise fans and we’re constantly working with the world’s best trainers to find solutions that work for you. Creator of P90X Tony Horton created this 10-minute miracle workout exclusively for Dr.